浜田 脩平 8x500m/2:00r row
4,000
Meters
13:00.4
Time
1:37.5
Pace
343
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 29:00.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 121 |
January 23, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 4,000 | 1:37.5 | 377 | 1597 | 33 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 37 | |
| r1,496 |
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Workout Graph
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