浜田 脩平 2x250m/1:00r row
500
Meters
1:34.2
Time
1:34.2
Pace
44
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 630 |
| Overall Time | 3:34.2 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 122 |
March 19, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 38 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 39 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 38 | |
| r130 |
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Workout Graph
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