浜田 脩平 13x0:30/0:15r BikeErg
3,723
Meters
6:30.0
Time
1:44.7
Pace
140
Calories
164
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,868 |
| Overall Time | 9:45.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 84 |
| Revolution Count | 724 |
| Power/kg | 3.66 |
| Drag Factor | 96 |
February 04, 2024 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,723 | 1:44.7 | 304 | 1347 | 84 | 164 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 82 | 134 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 88 | 159 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 86 | 166 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | 168 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | 167 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 80 | 162 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 82 | 164 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | 166 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 86 | 169 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 88 | 172 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 84 | 170 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 86 | 168 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 90 | 172 |
| r1,145 |
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Workout Graph
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