浜田 脩平 4x1:00/4:00r row
1,348
Meters
4:00.0
Time
1:29.0
Pace
131
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 20:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 44 |
| Stroke Count | 257 |
| Drag Factor | 122 |
July 22, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,348 | 1:29.0 | 496 | 2007 | 44 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 45 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 44 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 44 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 46 | |
| r742 |
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Workout Graph
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