浜田 脩平 8x500m/2:00r row
4,000
Meters
13:14.8
Time
1:39.3
Pace
335
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 29:14.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 119 |
July 13, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 4,000 | 1:39.3 | 357 | 1528 | 34 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 35 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 38 | |
| r1,642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.