浜田 脩平 2x20:00/0:30r row
9,760
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 41:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 118 |
July 10, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760 | 2:02.9 | 188 | 948 | 19 | |
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 19 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 19 | |
| r36 |
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Workout Graph
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