浜田 脩平 5x5:00/2:30r row
7,017
Meters
25:00.0
Time
1:46.8
Pace
534
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,937 |
| Overall Time | 37:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 119 |
July 09, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,017 | 1:46.8 | 287 | 1286 | 30 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 30 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 30 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 31 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 31 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 32 | |
| r920 |
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Workout Graph
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