浜田 脩平 5x5:00/2:30r row
6,854
Meters
25:00.0
Time
1:49.4
Pace
506
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,564 |
| Overall Time | 37:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 121 |
July 02, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,854 | 1:49.4 | 267 | 1219 | 30 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 31 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 31 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 31 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 31 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 30 | |
| r710 |
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Workout Graph
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