浜田 脩平 5x5:00/2:30r row
7,202
Meters
25:00.0
Time
1:44.1
Pace
566
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,097 |
| Overall Time | 37:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 912 |
| Drag Factor | 120 |
June 11, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,202 | 1:44.1 | 310 | 1366 | 32 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 32 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 32 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 32 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 33 | |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 34 | |
| r895 |
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Workout Graph
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