浜田 脩平 8x500m/2:00r row
4,000
Meters
12:57.4
Time
1:37.1
Pace
344
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 28:57.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 34 |
| Stroke Count | 617 |
| Drag Factor | 120 |
June 05, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 4,000 | 1:37.1 | 381 | 1612 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 34 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 34 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 34 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 37 | |
| r1,503 |
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Workout Graph
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