浜田 脩平 4x1:00/4:00r row
1,349
Meters
4:00.0
Time
1:28.9
Pace
131
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 20:00.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 43 |
| Stroke Count | 244 |
| Drag Factor | 126 |
May 16, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,349 | 1:28.9 | 497 | 2011 | 43 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 44 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 44 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 42 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 44 | |
| r704 |
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Workout Graph
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