浜田 脩平 5x5:00/2:30r row
7,173
Meters
25:00.0
Time
1:44.5
Pace
562
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,252 |
| Overall Time | 37:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 120 |
May 06, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,173 | 1:44.5 | 306 | 1353 | 30 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 30 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 30 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 30 | |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 30 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 32 | |
| r1,079 |
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Workout Graph
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