浜田 脩平 5x5:00/2:30r row
7,178
Meters
25:00.0
Time
1:44.4
Pace
562
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,154 |
| Overall Time | 37:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 921 |
| Drag Factor | 122 |
April 30, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,178 | 1:44.4 | 307 | 1355 | 32 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 32 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 32 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 32 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 33 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 33 | |
| r976 |
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Workout Graph
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