Björn Titz v10:00/5:17r...3 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
156
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 7,093 |
| Overall Time | 40:19.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 179 |
March 13, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 22 | 156 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 23 | 157 | |
| r: 5:17 | 16 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 22 | 159 | |
| r: 4:52 | 12 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 23 | 152 | |
| r: 0:10 | 23 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.