Björn Titz v4:00/2:00r...7 row
4,886
Meters
19:00.0
Time
1:56.6
Pace
331
Calories
172
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 147 |
March 06, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,886 | 1:56.6 | 220 | 1058 | 33 | 172 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 | 170 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 34 | 174 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 171 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 166 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 175 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 175 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | 176 | |
| r: 2:00 | 330 | ||||||
| r1,727 |
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Workout Graph
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