Björn Titz v3000m/4:55r...3 row
9,000
Meters
43:50.7
Time
2:26.1
Pace
499
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 9,049 |
| Overall Time | 52:01.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 147 |
February 24, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.7 | 9,000 | 2:26.1 | 112 | 685 | 20 | 132 | |
| 14:46.5 | 3,000 | 2:27.7 | 109 | 673 | 22 | 128 | |
| r: 4:55 | 14 | ||||||
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 20 | 134 | |
| r: 3:01 | 19 | ||||||
| 14:25.2 | 3,000 | 2:24.2 | 117 | 701 | 20 | 136 | |
| r: 0:15 | 16 | ||||||
| r49 |
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Workout Graph
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