Björn Titz v1:00/1:00r...7 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
184
Calories
171
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 148 |
February 11, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 32 | 171 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 168 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 173 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 172 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 174 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 173 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 169 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 173 | |
| r: 1:00 | 104 | ||||||
| r962 |
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Workout Graph
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