Björn Titz v1000m/0:20r...5 row
5,000
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
173
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,147 |
| Overall Time | 21:31.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 149 |
February 04, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 28 | 173 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 30 | 170 | |
| r: 0:20 | 18 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 28 | 170 | |
| r: 0:20 | 29 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 29 | 173 | |
| r: 0:20 | 20 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 29 | 173 | |
| r: 0:20 | 16 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 181 | |
| r: 0:20 | 64 | ||||||
| r147 |
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Workout Graph
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