Björn Titz v2000m/3:43r...5 row
10,000
Meters
47:16.7
Time
2:21.8
Pace
567
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 10,077 |
| Overall Time | 1:02:55.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 145 |
November 16, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.7 | 10,000 | 2:21.8 | 123 | 722 | 19 | |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 22 | |
| r: 3:43 | 18 | |||||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 20 | |
| r: 3:41 | 12 | |||||
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 19 | |
| r: 3:55 | 15 | |||||
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 18 | |
| r: 3:48 | 18 | |||||
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 18 | |
| r: 0:32 | 14 | |||||
| r77 |
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Workout Graph
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