Björn Titz 4:30 row
823
Meters
4:30.7
Time
2:44.4
Pace
42
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 144 |
November 16, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 823 | 2:44.4 | 79 | 570 | 25 |
| 4:30.7 | 823 | 2:44.4 | 79 | 570 | 25 |
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Workout Graph
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