Tanyo Iliev v1:00/1:00r...7 row
4,478
Meters
17:30.0
Time
1:57.2
Pace
303
Calories
191
Heart Rate
| Rest Distance | 3,083 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,561 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 164 |
January 06, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,478 | 1:57.2 | 217 | 1047 | 24 | 191 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 168 | |
| r: 1:00 | 205 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 186 | |
| r: 1:30 | 307 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 193 | |
| r: 2:00 | 349 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 25 | 194 | |
| r: 2:30 | 404 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 198 | |
| r: 3:00 | 499 | ||||||
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 24 | 199 | |
| r: 3:30 | 651 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 200 | |
| r: 4:00 | 668 | ||||||
| r3,083 |
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Workout Graph
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