Tanyo Iliev v4:00/2:00r...7 row
5,239
Meters
19:00.0
Time
1:48.7
Pace
388
Calories
188
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 171 |
September 17, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,239 | 1:48.7 | 272 | 1235 | 26 | 188 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | 178 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 184 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 189 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 186 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 192 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 195 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 193 | |
| r: 2:00 | 324 | ||||||
| r2,371 |
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Workout Graph
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