Tanyo Iliev v2000m/3:00r...4 row
5,000
Meters
18:06.5
Time
1:48.6
Pace
373
Calories
192
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 30:06.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 168 |
September 12, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.5 | 5,000 | 1:48.6 | 273 | 1239 | 27 | 192 | |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 26 | 186 | |
| r: 3:00 | 513 | ||||||
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 27 | 194 | |
| r: 3:00 | 404 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 | 196 | |
| r: 3:00 | 400 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 195 | |
| r: 3:00 | 488 | ||||||
| r1,805 |
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Workout Graph
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