Tanyo Iliev v1:00/1:00r...12 row
3,512
Meters
12:00.0
Time
1:42.5
Pace
279
Calories
183
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 170 |
September 07, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,512 | 1:42.5 | 325 | 1418 | 28 | 183 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 151 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 172 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 179 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 184 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 186 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 187 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 190 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 192 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 191 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 187 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 187 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 193 | |
| r: 1:00 | 129 | ||||||
| r1,934 |
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Workout Graph
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