Tanyo Iliev v0:20/0:10r...16 row
1,518
Meters
5:20.0
Time
1:45.4
Pace
112
Calories
184
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,228 |
| Overall Time | 15:40.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 212 |
July 21, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,518 | 1:45.4 | 299 | 1328 | 30 | 184 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 162 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 178 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 184 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 187 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 189 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 187 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 190 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 190 | |
| r: 4:00 | 515 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 165 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 179 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 186 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 190 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 191 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 191 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 193 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 195 | |
| r: 4:00 | 751 | ||||||
| r1,710 |
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Workout Graph
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