Tanyo Iliev v20c/2:00r...4 row
2,230
Meters
10:34.6
Time
2:22.2
Pace
156
Calories
183
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 18:34.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 227 |
May 21, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.6 | 2,230 | 2:22.2 | 121 | 718 | 25 | 183 | |
| 0:53.6 | 252 | 1:46.3 | 291 | 1301 | 32 | 179 | |
| r: 2:00 | 284 | ||||||
| 1:50.5 | 515 | 1:47.2 | 283 | 1275 | 30 | 195 | |
| r: 2:00 | 281 | ||||||
| 3:11.6 | 836 | 1:54.5 | 233 | 1100 | 26 | 195 | |
| r: 2:00 | 110 | ||||||
| 4:39.0 | 629 | 3:41.7 | 32 | 410 | 15 | 164 | |
| r675 |
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Workout Graph
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