Tanyo Iliev v1500m/2:00r...4 row
6,000
Meters
22:31.7
Time
1:52.6
Pace
428
Calories
191
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 30:31.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 171 |
December 18, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.7 | 6,000 | 1:52.6 | 245 | 1142 | 24 | 191 | |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 25 | 185 | |
| r: 2:00 | 347 | ||||||
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 24 | 190 | |
| r: 2:00 | 195 | ||||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 23 | 194 | |
| r: 2:00 | 250 | ||||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 24 | 196 | |
| r: 2:00 | 221 | ||||||
| r1,013 |
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Workout Graph
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