Tanyo Iliev v5:00/2:00r...5 row
5,388
Meters
21:00.0
Time
1:56.9
Pace
367
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 168 |
December 11, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,388 | 1:56.9 | 219 | 1053 | 21 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 22 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 308 | |||||
| r1,640 |
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Workout Graph
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