Tanyo Iliev v250m/0:45r...12 row
3,000
Meters
10:03.7
Time
1:40.6
Pace
245
Calories
188
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 19:03.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 185 |
December 16, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.7 | 3,000 | 1:40.6 | 344 | 1482 | 32 | 188 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 | 178 | |
| r: 0:45 | 148 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 186 | |
| r: 0:45 | 121 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 187 | |
| r: 0:45 | 111 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 184 | |
| r: 0:45 | 118 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 186 | |
| r: 0:45 | 117 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 191 | |
| r: 0:45 | 110 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 192 | |
| r: 0:45 | 101 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 191 | |
| r: 0:45 | 100 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 190 | |
| r: 0:45 | 97 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 190 | |
| r: 0:45 | 100 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 193 | |
| r: 0:45 | 98 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | 194 | |
| r: 0:45 | 100 | ||||||
| r1,321 |
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Workout Graph
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