Tanyo Iliev 4000m row
4,000
Meters
14:59.1
Time
1:52.3
Pace
285
Calories
184
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 182 |
December 16, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000 | 1:52.3 | 247 | 1148 | 25 | 184 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 25 | 173 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 24 | 180 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 25 | 188 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1181 | 26 | 195 |
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Workout Graph
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