Tanyo Iliev v1500m/2:00r...4 row
6,000
Meters
22:17.6
Time
1:51.4
Pace
433
Calories
186
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 30:17.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 183 |
December 12, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.6 | 6,000 | 1:51.4 | 253 | 1169 | 26 | 186 | |
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 26 | 181 | |
| r: 2:00 | 385 | ||||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 26 | 181 | |
| r: 2:00 | 310 | ||||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 26 | 189 | |
| r: 2:00 | 257 | ||||||
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 27 | 194 | |
| r: 2:00 | 234 | ||||||
| r1,186 |
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Workout Graph
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