Tanyo Iliev v6:00/1:00r...6 row
5,473
Meters
21:00.0
Time
1:55.1
Pace
380
Calories
181
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 178 |
December 08, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,473 | 1:55.1 | 229 | 1089 | 27 | 181 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 25 | 174 | |
| r: 1:00 | 190 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 174 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 180 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 184 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 187 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 187 | |
| r: 1:00 | 158 | ||||||
| r988 |
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Workout Graph
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