Tanyo Iliev 4000m row
4,000
Meters
15:04.8
Time
1:53.1
Pace
283
Calories
170
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 180 |
December 08, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 4,000 | 1:53.1 | 242 | 1132 | 24 | 170 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | 158 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 23 | 165 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 24 | 173 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 26 | 185 |
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Workout Graph
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