Tanyo Iliev 4000m row
4,000
Meters
14:28.9
Time
1:48.6
Pace
299
Calories
182
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 159 |
December 06, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000 | 1:48.6 | 273 | 1240 | 27 | 182 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | 172 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 26 | 177 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 26 | 185 |
| 3:34.2 | 4,000 | 1:47.1 | 285 | 1280 | 29 | 194 |
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Workout Graph
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