Tanyo Iliev v1:00/1:00r...7 row
4,601
Meters
17:30.0
Time
1:54.1
Pace
324
Calories
184
Heart Rate
| Rest Distance | 3,439 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,040 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 175 |
October 17, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,601 | 1:54.1 | 236 | 1110 | 27 | 184 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 175 | |
| r: 1:00 | 221 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | 183 | |
| r: 1:30 | 311 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 184 | |
| r: 2:00 | 409 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 26 | 187 | |
| r: 2:30 | 491 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 189 | |
| r: 3:00 | 547 | ||||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 26 | 189 | |
| r: 3:30 | 653 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 181 | |
| r: 4:00 | 807 | ||||||
| r3,439 |
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Workout Graph
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