Tanyo Iliev v1:00/2:00r...5 row
3,570
Meters
13:00.0
Time
1:49.2
Pace
264
Calories
176
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 176 |
October 16, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,570 | 1:49.2 | 268 | 1223 | 28 | 176 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 141 | |
| r: 2:00 | 502 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 175 | |
| r: 2:00 | 446 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 27 | 187 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 190 | |
| r: 2:00 | 436 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 191 | |
| r: 2:00 | 407 | ||||||
| r2,199 |
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Workout Graph
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