Tanyo Iliev v3:00/2:00r...4 row
3,207
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
195
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 142 |
October 09, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 27 | 195 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 196 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 195 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 194 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 198 | |
| r: 2:00 | 248 | ||||||
| r1,179 |
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Workout Graph
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