Tanyo Iliev v1:00/1:00r...12 row
3,396
Meters
12:00.0
Time
1:46.0
Pace
258
Calories
187
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 143 |
October 05, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,396 | 1:46.0 | 294 | 1311 | 29 | 187 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 172 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 183 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 184 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 187 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 190 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 190 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 191 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 191 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 195 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 194 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 188 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 180 | |
| r: 1:00 | 136 | ||||||
| r2,036 |
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Workout Graph
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