Tanyo Iliev 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
182
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 163 |
August 07, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 25 | 182 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | 163 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 24 | 182 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 25 | 183 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 25 | 187 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 26 | 196 |
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Workout Graph
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