Tanyo Iliev v5:00/2:00r...4 row
5,311
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
189
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 220 |
May 03, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,311 | 1:52.9 | 243 | 1135 | 26 | 189 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | 177 | |
| r: 2:00 | 452 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | 189 | |
| r: 2:00 | 388 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | 192 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 27 | 198 | |
| r: 2:00 | 398 | ||||||
| r1,563 |
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Workout Graph
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