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Tanyo Iliev v10c/0:30r...20 row

2,489

Meters

9:25.8

Time

1:53.6

Pace

200

Calories

163

Heart Rate

Rest Distance1,997
Rest Time10:00.0
Overall Distance4,486
Overall Time19:25.8
Average Watts238
Calories Per Hour1120
Stroke Rate30
Stroke Count270
Drag Factor176

April 15, 2025 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:25.8 2,489 1:53.6 238 1120 30 163
0:30.0 135 1:51.1 255 1178 28 117
r: 0:30 117
0:26.4 124 1:46.4 290 1298 30 150
r: 0:30 112
0:26.0 125 1:44.0 311 1370 30 157
r: 0:30 108
0:25.2 122 1:43.2 318 1393 31 160
r: 0:30 106
0:23.5 118 1:39.5 354 1520 31 164
r: 0:30 105
0:23.0 116 1:39.1 359 1536 31 166
r: 0:30 103
0:22.9 116 1:38.7 364 1552 31 170
r: 0:30 95
0:22.6 115 1:38.2 369 1569 32 172
r: 0:30 94
0:22.1 111 1:39.5 355 1520 30 171
r: 0:30 87
0:20.6 109 1:34.4 415 1727 32 173
r: 0:30 85
0:32.9 141 1:56.6 220 1058 27 162
r: 0:30 86
1:14.8 149 4:11.0 22 376 13 143
r: 0:30 96
0:28.2 131 1:47.6 281 1266 32 158
r: 0:30 99
0:29.3 134 1:49.3 268 1221 31 167
r: 0:30 96
0:30.0 132 1:53.6 239 1120 30 166
r: 0:30 100
0:26.6 127 1:44.7 305 1348 34 171
r: 0:30 103
0:26.9 125 1:47.6 281 1266 33 174
r: 0:30 104
0:25.8 124 1:44.0 311 1369 33 174
r: 0:30 96
0:25.4 120 1:45.8 295 1316 33 178
r: 0:30 103
0:23.5 117 1:40.4 346 1489 33 180
r: 0:30 102
r1,997

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Workout Graph

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