Tanyo Iliev v2:30/0:30r...10 row
6,228
Meters
25:00.0
Time
2:00.4
Pace
410
Calories
187
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 172 |
April 13, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,228 | 2:00.4 | 200 | 989 | 24 | 187 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 | 181 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | 187 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | 189 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 | 191 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 25 | 192 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 20 | 175 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 21 | 183 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 25 | 188 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 22 | 189 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | 195 | |
| r: 0:30 | 50 | ||||||
| r555 |
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Workout Graph
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