İlhan Karataş 3000m row
3,000
Meters
14:45.2
Time
2:27.5
Pace
164
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 110 |
October 07, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000 | 2:27.5 | 109 | 675 | 21 | 134 |
| 3:04.9 | 600 | 2:34.0 | 96 | 629 | 22 | 130 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 683 | 22 | 133 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 691 | 22 | 136 |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 694 | 21 | 138 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 22 | 136 |
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Workout Graph
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