İlhan Karataş 3000m row
3,000
Meters
15:26.3
Time
2:34.3
Pace
159
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 110 |
October 07, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,000 | 2:34.3 | 95 | 627 | 21 | 128 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 21 | 122 |
| 3:04.8 | 1,200 | 2:34.0 | 96 | 629 | 21 | 129 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 644 | 22 | 129 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 648 | 22 | 132 |
| 3:03.6 | 3,000 | 2:33.0 | 98 | 636 | 22 | 132 |
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Workout Graph
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