İlhan Karataş 3000m row
3,000
Meters
15:19.4
Time
2:33.2
Pace
159
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 110 |
October 07, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,000 | 2:33.2 | 97 | 634 | 21 | 131 |
| 3:08.6 | 600 | 2:37.1 | 90 | 610 | 21 | 129 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 650 | 21 | 134 |
| 3:03.5 | 1,800 | 2:32.9 | 98 | 636 | 21 | 133 |
| 3:04.1 | 2,400 | 2:33.4 | 97 | 633 | 22 | 130 |
| 3:02.2 | 3,000 | 2:31.8 | 100 | 644 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.