İlhan Karataş 4000m row
4,000
Meters
21:23.0
Time
2:40.3
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 109 |
October 07, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 4,000 | 2:40.3 | 85 | 592 | 22 |
| 4:57.6 | 800 | 3:06.0 | 54 | 487 | 25 |
| 4:14.8 | 1,600 | 2:39.2 | 87 | 598 | 21 |
| 4:04.3 | 2,400 | 2:32.6 | 98 | 638 | 21 |
| 4:01.6 | 3,200 | 2:31.0 | 102 | 649 | 22 |
| 4:04.7 | 4,000 | 2:32.9 | 98 | 636 | 22 |
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Workout Graph
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