İlhan Karataş 3000m row
3,000
Meters
15:02.8
Time
2:30.4
Pace
161
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 108 |
October 02, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,000 | 2:30.4 | 103 | 653 | 19 | 126 |
| 3:05.5 | 600 | 2:34.5 | 95 | 626 | 19 | 122 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 659 | 19 | 124 |
| 3:00.7 | 1,800 | 2:30.5 | 103 | 652 | 19 | 127 |
| 3:05.3 | 2,400 | 2:34.4 | 95 | 627 | 20 | 124 |
| 2:51.8 | 3,000 | 2:23.1 | 119 | 710 | 21 | 137 |
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Workout Graph
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