İlhan Karataş 3000m row
3,000
Meters
15:36.8
Time
2:36.1
Pace
159
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 108 |
October 02, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 3,000 | 2:36.1 | 92 | 616 | 20 | 119 |
| 3:16.7 | 600 | 2:43.9 | 79 | 573 | 20 | 113 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 649 | 20 | 120 |
| 3:05.8 | 1,800 | 2:34.8 | 94 | 624 | 21 | 118 |
| 3:07.3 | 2,400 | 2:36.0 | 92 | 616 | 20 | 121 |
| 3:05.6 | 3,000 | 2:34.6 | 95 | 625 | 21 | 127 |
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Workout Graph
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