İlhan Karataş 3000m row
3,000
Meters
15:38.8
Time
2:36.4
Pace
158
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 108 |
October 02, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,000 | 2:36.4 | 91 | 614 | 19 | 118 |
| 3:12.9 | 600 | 2:40.7 | 84 | 589 | 20 | 115 |
| 3:04.6 | 1,200 | 2:33.8 | 96 | 630 | 18 | 119 |
| 3:07.1 | 1,800 | 2:35.9 | 92 | 617 | 19 | 118 |
| 3:04.8 | 2,400 | 2:34.0 | 96 | 629 | 19 | 123 |
| 3:09.4 | 3,000 | 2:37.8 | 89 | 606 | 19 | 118 |
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Workout Graph
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