İlhan Karataş 3000m row
3,000
Meters
15:51.3
Time
2:38.5
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 108 |
October 02, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.3 | 3,000 | 2:38.5 | 88 | 602 | 18 |
| 3:20.1 | 600 | 2:46.7 | 75 | 559 | 20 |
| 3:10.1 | 1,200 | 2:38.4 | 88 | 602 | 19 |
| 3:04.3 | 1,800 | 2:33.5 | 97 | 632 | 18 |
| 3:10.0 | 2,400 | 2:38.3 | 88 | 603 | 18 |
| 3:06.8 | 3,000 | 2:35.6 | 93 | 619 | 19 |
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Workout Graph
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